BOOT CAMP

Boot Camp training begins with dynamic stretching and running and is followed by a wide variety of interval training sets like pulling ring straps, pushups/situps, plyometrics and various types of intense explosive routines. 

In Boot Camp training, we use routines similar to CrossFit routines, but without a bar. Exercises are tailored to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. Sessions usually finish with yoga stretching. We offer nutrition advice as well. It is called “boot camp” because it trains groups of people, and may be outdoors.

boot camp team pushups
boot camp pullups

REV FITNESS CENTER
23408 Apollo Court
Lake Villa, IL 60046
(847) 856-9014
info@revfitnesscenter.com

 

REV FITNESS CENTER

23408 W Apollo Ct, Lake Villa, IL 60046, USA
Phone # 847-603-1019

Rev 847 CrossFit

 

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